Training & Competition
Training Day

We have recommended coaches for most events. Coaching times will be updated once the season begins. See below in the event calendar for coaching details


For Sunday training book via F.A.S.T. squad https://www.facebook.com/profile.php?id=100062342956078 4pm Fitness and Sprints, 5pm Throws

Training Day --- ---
Meet Day
Our regular centre meets are held on Friday Nights starting at 5:30pm for our younger ages, with older ages starting soon after. Meets usually go for 2 to 2.5 hours for younger ages up to 3 to 3.5 hours for older athletes
Meet Day
FRI 05:30 PM
Event Calendar
Club Events
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State Events
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Announcements

Illawong Little Athletics

2025/26 Season Coming Soon

Learn Little Athletics Events

Resources for Age Managers and Parents to learn and understand events

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Discus Fact Sheet

What you need to know about Discus

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Shot Put Fact Sheet

What you need to know about Shot Put

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Javelin Fact Sheet

What you need to know about Javelin

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High Jump Fact Sheet

What you need to know about High Jump

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Long Jump Fact Sheet

What you need to know about Long Jump

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Triple Jump Fact Sheet

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Walks Fact Sheet

What you need to know about Race Walking

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Race Starting Fact Sheet

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Multi-Class Fact Sheet

What you need to know about Multi-Class events

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