Illawong LAC - Meets & Events

Training & Competition

Training Day

We have recommended coaches for most events. Coaching times will be updated once the season begins. See below in the event calendar for coaching details

For Sunday training book via F.A.S.T. squad https://www.facebook.com/profile.php?id=100062342956078 4pm Fitness and Sprints, 5pm Throws

Training Day SUN 04:00 PM

Meet Day

Our regular centre meets are held on Friday Nights starting at 5:30pm for our younger ages, with older ages starting soon after. Meets usually go for 2 to 2.5 hours for younger ages up to 3 to 3.5 hours for older athletes

Meet Day

FRI 05:30 PM

Announcements

Week 12 (29th November) Program

Week 11 (22nd November) Program

Calendar of events

Illawong Calendar 2024/25

Learn Little Athletics Events

Resources for Age Managers and Parents to learn and understand events

Discus Fact Sheet

What you need to know about Discus

Shot Put Fact Sheet

What you need to know about Shot Put

Javelin Fact Sheet

What you need to know about Javelin

High Jump Fact Sheet

What you need to know about High Jump

Long Jump Fact Sheet

What you need to know about Long Jump

Triple Jump Fact Sheet

Walks Fact Sheet

What you need to know about Race Walking

Race Starting Fact Sheet

Multi-Class Fact Sheet

What you need to know about Multi-Class events